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lundi 16 février 2015



1 x Healthy B selection & 6 sins.

4 Scan Bran (avail. from SW class)
1 Weetabix
1 tbsp. golden syrup
1 teacup sweetener
1-2 eggs, beaten
1 sachet of toffee options

1. Break the scan bran into pieces, pour on a little hot water to soften.
2. Once soft, mash with a fork. Add the weetabix, sweetener, toffee options
and golden syrup. Mix well.
3. Add the beaten egg a little at a time until the mixture is soft but not
4. Line a loaf tin with foil and spray with FryLight. Place the mixture in the
tin at bake in a pre-heated oven at 180c for about an hour.


1 sin per serving (serves 4)


  • 1 packet orange sugar-free jelly (2 sins)
  • 142ml/1/4pt boiling water
  • 454g/1lb very low fat natural cottage cheese
  • 198g/7oz very low fat natural fromage frais
  • Juice of 1 orange (1 sin)
  • Orange segments, for decoration.

1. Dissolve the jelly in the boiling water according to the packet instructions
and leave to cool.
2. Sieve (or liquidize) the cottage cheese and mix with the fromage frais,
orange juice and cooled jelly.
3. Pour the orange mixture into a flan dish and chill in the refrigerator until
set. Decorate with orange segments before serving.

Variation; As an alternative, you could try using lemon jelly and the juice of a lemon.

The Soups That Magically Make You Lose

healthy soupd to lose weight

Want to know how Kelly Osbourne lost almost 70 pounds and kept it off? No starving, just healthy eating. Three words: Pass the spoon and enjoy these guilt-free soups!

Though nutrition experts will tell you that the renowned cabbage soup diet is not a long-term weight loss solution, this nutrient-packed delicious soup can help you slim down in the short run.

Because it features healthy cabbage, it may, indeed, be a soup you want to include in your regular diet nonetheless.
Cabbage has been a dietary staple in many parts of the world for centuries. You can taste its benefits and also feel them the next time you try on those skinny jeans after you have experienced this diet.

Cabbage diet

However, after seeing the results, you might be more interested in maintaining your fitness program and making a commitment to eat healthier for the long haul.
The cabbage soup diet may be strict, but since it is only to be followed for seven days, it only requires a week’s worth of discipline.
Cabbage soup dieters begin their week eating only the cabbage soup and any fruits they like except for bananas. The second day trades fruit for vegetables. Dieters, again, eat their cabbage soup but may include a baked potato for dinner.

Varities in abundance

The next two days again follow the fruit/vegetable regimen as well as the soup but that potato is off the menu. The fourth day allows dieters to eat as many as eight bananas and to drink skim milk. Again, be sure to eat that soup!
Day five encourages dieters to drink an abundance of water, but they can then include beef and veggies on the menu. Skinless chicken or fish can be substituted. Don’t forget at least one bowl of soup.
Day six allows a diet of beef and vegetables as well. Be sure to include one serving of soup and some green leafy vegetables. The last day of the diet calls for soup, unsweetened fruit juice, brown rice and veggies. On day eight – just see how you feel! You may not want to reach for that cake!

Cabbage soup recipe

You’ll be eating a whole lot of cabbage soup so be sure to keep these ingredients (items listed for one batch of soup) on hand!
You will need a half head of cabbage, 6 green onions, 2 green bell peppers, 1 can of diced tomatoes (2 cans if you love tomatoes), 3 medium carrots, 10 oz of mushrooms, 1 bunch celery, 1 cube of bullion (low-sodium), seasoning mix (low sodium), low-sodium V8 (148 oz can) and seasonings to taste (pepper, garlic, basil, etc.) Do not add any salt, however.
Once you get the hang of making this soup, which isn’t difficult as you slice your veggies and toss the items in to simmer, you’ll love how it makes you feel and satisfies your hunger.



  • 6 eggs
  • 5 oz castor sugar
  • 2 oz cocoa

Oven 350F / 180C / Gas 4/5
Line 2 x 8" times or one square tin (shallowish)
Separate eggs - white into large clean grease free bowl and yolks into a
smaller bowl.
Add sugar and cocoa to yolks and whisk thick.
Whisk whites until stiff peaks.
Place 2 tbsps whites into yolk mix, blend.
Add yolk mix to egg white, fold carefully with metal spoon.
Gently turn into tin(s) and bake for about 25 minutes. (Cake will shrink from
Leave to cool for 5 mins (cake will sink!).
Turn onto wire racks and remove paper.
When cool, sandwich together with very low fat from. frais, either plain or
with added Option/Highlight and fresh fruit.
Can be kept for 3 days or frozen for 3 weeks.
Cut into 8 pieces - 4.5 sins per piece.
I make large cake and freeze portions so I can add toppings at later date. Nice with
Too Good to Be True ice-cream.